The 7 pillars of self-care provide an efficient framework to start exploring ways to integrate Self-Car into daily life. Founded in 2011, the International Self-Care Foundation (ISF), developed a path to improved wellbeing through the 7 pillars. This reference page will help as we explore and outline some of the ways to incorporate Self-Care into your daily life. While these are put into numbers, they don’t have to be practiced in order.
Health Literacy
Improving health literacy can have a tremendous impact on how we care for ourselves. It is encouraging to see health literacy recognized as the first pillar in ISF’s self-care framework.
Mental Wellbeing
Mental wellbeing encompasses a wide range of meanings, but at its core, it involves having a sense of self, feeling generally satisfied, in control, or living with purpose. Individuals with good mental wellbeing may find themselves more motivated to address their general needs. While mental wellness shows up in all the pillars, this focus is on developing practical ways to enhance mental wellbeing everyday.
Physical Activity
Physical activity is vital for everyone. Regular movement is essential for our bodies to function properly and helps foster comfort with one’s own body. Recognizing that physical activity varies among individuals, it is important to explore different movement options suited to different bodies and understand why they are crucial to self-care.
Healthy Eating
Healthy eating can sometimes be confusing and may vary depending on individual health and physical requirements. Mindful eating practices can guide individuals toward healthier eating habits.
Risk Avoidance
Risk avoidance and mitigation deserve careful consideration, even if one believes they do not engage in risky behaviors. Sometimes, risks go unnoticed, such as swimming in the ocean with a strong undercurrent. Other times, risky behaviors include overindulgence in alcohol followed by decisions like driving home. Such risks can have significant impacts on one’s life.
Good Hygiene
Good hygiene extends beyond appearance. It involves proper handwashing and ensuring the safety of the water we drink. Access to clean water and food, as well as our surroundings, can influence hygiene practices.
Responsible Use of Self-Care Products and Services
Responsible use of self-care products and services is a crucial element of personal care. This means being attentive and rational in selecting and utilizing products or services intended to support well-being.
The New Self Care 