The Influence of Mindset Our mindset—the way we think—shapes our emotions, moods, and actions. Although it’s a term many people have heard, its real significance is often misunderstood. More than a thousand types of mindsets have been seen in literature. Many play a distinct role in how we approach self-care. Research completed by Ash Buchanan…
And why it Matters If the term health literacy is new for you, you are not alone. This just means a person’s ability to understand and manage their medical needs. You don’t need to have a doctor’s expertise! Knowing the basics about common diseases, especially those shared in your family is what you really want.…
Welcome to the first post on this unique blog about caring for yourself every day. Real Self-Care is not always easy, so this space is here to support your efforts to make it meaningful. Take a moment and consider what Self-Care means to you. If you immediately thought of massages and soothing baths or expensive…
The New Self Care 