And why it Matters
If the term health literacy is new for you, you are not alone. This just means a person’s ability to understand and manage their medical needs. You don’t need to have a doctor’s expertise! Knowing the basics about common diseases, especially those shared in your family is what you really want.
Before we jump into the how, let’s look at the why. The World Health Organization (WHO) and The National Institute of Health (NIH) have highlighted the importance of advancing health literacy. Prevention is a recurring theme for both organizations. Advancing your Health Literacy can lead to better hygiene, improved risk management, and a deeper understanding of healthy eating. Collectively, these improvements enhance all self-care practices. So, let’s get you moving toward better self-care.
Find Reliable, Understandable Information
Seek out information in a way you can understand. Try these two out:
MedlinePlus – Health Information from the National Library of Medicine– easy to read information on various medical conditions and medications.
MSD Manual Consumer Version– easy to read information and videos explaining how many conditions occur. Offers first aid information too. Great site to have on hand for various needs.
It’s important to read accurate information when you are learning about your health needs. Some great options can be nonprofits focused on improving awareness or knowledge of specific health needs. The Alzheimer’s Association, The American Heart Association, The American Diabetes Association, The Arthritis Foundation, Let’s Talk Menopause.org are just a few sharing information on managing health conditions. Drop some more in the comments, let’s grow this knowledge together.
Ask Family About Medical History
Consult blood relatives about your family history. This can help you understand more about preventable conditions or reduce risk through lifestyle changes and preventive screenings. I pay attention to my diet and exercise knowing that heart disease is common in my family.
Get started by talking with your closest relatives, parents, siblings, cousins, Aunts/Uncles, and Grandparents. The Centers for Disease Control (CDC) have some sample questions you might find helpful. Family Health History and Adults | Family Health History | CDC
Some information to gather: What chronic disease is common? If cancer was present, what type? And ask about the age of family members when these things started.
The state of Rhode Island has an awesome PDF to help you get organized. Check it out: Family Health History Tool
I love an organizational tool!
Talk With Your Doctor
Once you know your potential health concerns, talk with your doctor. Ask about preventive measures that can be taken now. If you are experiencing symptoms or changes talk with your doctor about these. Prepare questions in advance and ask open-ended questions.
Ex: How will this medication affect my daily life? What symptoms can I expect from this medication?
Write down questions or concerns, symptoms, and family history so you can refer to it while you’re there. Use appointment times to improve your understanding of how to control your health.
Use The Talk Back Method
To ensure you understand your medical care, repeat the doctor’s instructions in your own words. This confirms your knowledge and allows you to clear up any confusion. Even if you think you get it, talk back to be sure! Your doctor’s role is to help keep you healthy, so don’t hesitate to speak up if you need further explanation.
Take Action and Keep Learning!
Put what you have learned into practice. Keep learning and repeat the above steps as needed. It’s a wash, rinse and repeat cycle here. Because our health changes all the time for lots of reasons. Health is ever-changing, so building on your foundation of knowledge will help you continue to care for yourself effectively.
Congratulations your working to use knowledge as power! Check out the 7 Pillars of Self-Care for more information on how to advance your self-care journey and share your thoughts in the comments.
The New Self Care 
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