Welcome to the first post on this unique blog about caring for yourself every day. Real Self-Care is not always easy, so this space is here to support your efforts to make it meaningful.

Take a moment and consider what Self-Care means to you.

If you immediately thought of massages and soothing baths or expensive retreats into the mountains to “re-set”, you might find some of the information here surprising.

Real Self-Care is all about learning. We will get the chance to learn about our mindbody connection and tap into the things that are kinda scary. You are not alone though, and that is Self-Care too.

This blog works with the 7 Pillars of Self-Care as guideposts to keep on the straight and narrow in our journey. Read more about those here.

Super important: this is a long run, a marathon, not a sprint! Take breaks when you need to but always keep showing up for yourself.